Being mindfulness does not sound complicated. Trying to centre your thoughts and be with the moment.
In this year, we live in a new normal life that a lot of our personal times which we used to have, like commuting to work, shopping for grocery, have been limited. However, making time for your mindfulness is crucial.
The uncertainty situation will be around us for some time. What we could do is to make peace with uncertainty. We care for our people and would like to share a helpful guide and article from University of Hong Kong with you.